Approaches

I incorporate the following modalities and orientations in my therapy practice:

Social Justice Orientation: We explore how systems of oppression (e.g., homophobia, racism, transphobia, sexism, ableism) have shaped you, your community, family, and ancestors.
Internal Family Systems (IFS): We all have different parts within us—some that manage tasks, others that seek quick fixes, and still others that offer curiosity and compassion. IFS helps you understand and harmonize these parts for greater internal balance.
Somatic Psychotherapy: Oppressive systems often make us view our bodies from the outside in. Somatic therapy focuses on reconnecting with your authentic self from the inside out, linking your feelings, thoughts, and physical sensations.
Psychodynamic Psychotherapy: We explore how past experiences, particularly from childhood, influence who you are today.
Client-Centered/Rogerian: You have the tools for your own healing. I will follow your lead, trusting your intuition, and meet you where you are in your journey.
Harm Reduction: Substance use is complex, and abstinence isn't for everyone. Together, we set realistic and non-judgmental goals for your substance use.
Strength-Based: Everyone has strengths. We identify and build on yours to help you navigate life's challenges.
Health at Every Size: True health is about healthy habits, not the number on the scale. We work on embracing your body, free from shame, and focus on overall well-being.

Approaches 1